Blog
Coach’s
notes
Short, practical advice on training, food and mindset from Zohaib Alam — the same tips he gives his clients.
RamadanBest time to take electrolytes in Ramadan
After a full day of fasting you are dehydrated and low on sodium, potassium and magnesium. Here is the simple iftar order that restores hydration fastest.
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NutritionIt's all about kcal in and kcal out
Fat loss and muscle gain both come down to energy balance. Here is how calories in versus calories out works — and how to use it without living on salad.
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TrainingSkip the expensive pre-workout. Start with fruit.
A banana, a few dates or an apple gives your body the natural carbs it needs for energy and better workouts — simple, affordable and effective.
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