Online coaching
Coached by ZO,
anywhere
Not in the UAE? Get a personalised plan, nutrition targets, video form reviews and a weekly check-in with Coach Zohaib — wherever you train.
What you get
Everything
but the commute
Your plan
A training programme written for your body, goal, equipment and schedule — updated as you progress.
Nutrition
Calorie and protein targets, and practical guidance built around the food you actually eat.
Form reviews
Send videos of your lifts and get technique feedback, so you train safely on your own.
Weekly check-in
Progress, habits and adjustments every week — the accountability most people are missing.
ZO app
Workouts, meals and habits tracked in one app on Apple and Android.
The method
The same 4 phases our in-person clients follow: foundation, structure, intensify, peak & sustain.
How it starts
Three steps
Apply
Tell us your goal, where you train and your schedule.
Consultation
A free video call to set targets and agree the plan.
Start
Your plan lands in the app and your first check-in is booked.
FAQ
Questions,
answered
01Who is online coaching for?
Anyone outside the UAE, or UAE clients who prefer to train on their own schedule — in Pakistan, the UK, Saudi Arabia or anywhere else.
02What do I need?
A gym membership or some equipment at home, and a phone for the ZO app and video check-ins.
03How does my coach check my form?
You send short videos of your key lifts and Zohaib or your coach replies with cues and corrections.
04How much does it cost?
Online coaching is priced separately from in-person packages. Pricing is shared in your free consultation.